Magnesium

Women with disturbed sleep.  Women who suffer with muscle twitches or muscle ache.  Women with high cortisol.  Women who have high blood sugar.  Women who have hot flashes. Women with low energy.  Women who get migraines.

 

Magnesium is an essential mineral for healthy muscles, nerves and bones. Magnesium helps with the regulation of muscles including the heart muscle.

It is essential for the healthy digestion of proteins which in turn regulates blood sugar levels.  Magnesium also plays a major part in the maintenance of our bone density.  This is particularly crucial as we age.  

Magnesium also regulates our neurotransmitters which calm our nervous system and lead to a restful sleep.  This in turn reduces the stress hormone cotisol.  As you can see if our Magnesium is out of balance we will certainly feel it.

 

 

Magnesium Citrate

Citrate makes the Magnesium easily absorbed.

And that is all, no bulkers, no hidden ingredients.  Just pure high quality Magnesium and smidge of Citrate.