Menopause & Perimenopause Support

Menopause marks the end of a woman's menstrual cycles, typically occurring around age 51, while perimenopause is the transition phase leading up to it, lasting several years. During perimenopause, hormonal fluctuations can cause symptoms such as hot flashes, irregular periods, mood swings, and sleep disturbances. Menopause is confirmed after 12 consecutive months without a period. These changes can affect physical and emotional well-being. Managing symptoms involves lifestyle adjustments like regular exercise, a healthy diet, and stress reduction.