Stubborn Belly Weight

Stubborn belly fat is a common concern for many women, often influenced by hormonal changes, stress and aging. Factors such as declining estrogen levels during menopause can redistribute fat to the abdominal area. Additionally, high stress levels increase cortisol, which can promote fat storage around the belly. To reduce belly fat, focus on a balanced diet rich in whole foods, incorporate daily low cardio like walking and strength-training exercises. Take up meditation and yoga to manage stress through a regular practise.