Irritable

As women age, irritability can become more prevalent due to hormonal changes, particularly during menopause. The fluctuation and decline in estrogen levels can impact mood and emotional regulation, leading to increased irritability. Stress and poor sleep can further contribute to these mood changes. Regular strength training and a gentle walking practice can help regulate your inner balance. A meditation and yoga practise is a proven way to manage stress. Pair this with a balanced diet and you are gaining tools for a balanced inner state.