Lack of Sleep

Poor sleep significantly impacts women's health, affecting them physically and mentally. Hormonal changes linked to menstrual cycles, pregnancy, and menopause can disrupt sleep, increasing the risk of cardiovascular diseases and weakened immunity. Sleep deprivation also impairs cognitive functions and emotional well-being, leading to higher stress, anxiety, and depression levels. Find a night routine that works for you and stick to it. Eat your final meal 3 hours before bed. Hydrate yourself thoroughly during the day and don't drink caffeine before sleep. Take time to create a calm space.