Low Energy

Low energy in women can result from various factors, including hormonal fluctuations, poor nutrition, and lack of sleep. Conditions like anemia and thyroid dysfunction are common medical causes that can sap energy levels. Lifestyle factors such as high stress, insufficient physical activity, and dehydration also contribute to fatigue. To combat low energy, it's important to maintain a balanced diet, rich in iron and vitamins, get regular exercise, and prioritize good sleep hygiene. Stress management techniques, like meditation and deep breathing, can also boost energy.