Itchy, Dry Skin

Itchiness and dry skin are common symptoms during menopause due to decreased estrogen levels, which affect skin hydration and elasticity. This hormonal change leads to reduced oil production, causing the skin to become dry and more prone to itching. Many women experience discomfort, particularly on the face, limbs, and genital area. Stay hydrated, through upping your water intake, body brushing daily and taking time to throughly moisturise your skin.