Aching Joints and Muscles

A poor diet and inadequate hydration can worsen joint and muscle pain in women. Lacking essential nutrients like magnesium weakens bones and muscles, increasing discomfort. Diets high in processed foods and sugars can promote inflammation, exacerbating pain, especially in joint conditions like arthritis. Proper hydration is crucial, as water lubricates joints and supports muscle function. Dehydration can lead to cramps and fatigue. Maintaining a nutrient-rich diet and adequate hydration is a must at all times of life, but especially as we age.