Metabolism Slowdown

Metabolic slowdown is a common issue for women, particularly as they age. Factors such as hormonal changes during menopause, reduced muscle mass, and decreased physical activity contribute to a slower metabolism. This slowdown can lead to weight gain and make it harder to lose weight. To combat these effects, it's important to focus on a balanced diet rich in protein, engage in regular strength training to maintain and increase muscle mass, and incorporate low cardio exercise, such as walking.